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Fibromyalgia is a condition that causes pain all over the body with many other symptoms of fatigue and illness. This chronic condition can make it difficult to perform everyday tasks and work. Some of the symptoms of fibromyalgia include:
- Pain Throughout the Body
- Difficulty Sleeping
- Issues with Digestion
- Brain Fog
- Muscle Cramping/ Weakness
- Poor Circulation
- Itchy Skin
With symptoms like this, you may feel like you have no hope for feeling healthy or living a normal life. The pain of fibromyalgia can cause people to even become depressed. Luckily, there are little things you can do to help with these intense symptoms, and one of the best treatments includes a hot tub.
Soaking in a hot tub for 20-30 minutes per day has many benefits. Not only can it help the average hot tub user increase health, mobility, and overall well-being, it can greatly relieve symptoms for those who suffer from conditions like fibromyalgia. The hydrotherapy can be like a massage to muscles that have pain. The hot water can really help your muscles stretch and relax and relieve tension. This includes relaxation of the face and head muscles, which can help relieve headaches associated with stress. The heat also increases circulation to the whole body, which helps the body function better overall. Using the hot tub at night before bed can also be beneficial in helping you sleep. This process can prepare your body to rest, making it easier to go to bed.
If you have any questions about how a hot tub can help improve your health, feel free to contact us! Our friendly customer service team would be happy to assist you with hot tub cleaning, parts, and accessory questions.