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Posts Tagged ‘hot tub exercise’

Decompress After a Workout With Hot Tub Therapy

Ever feel sore the day or two after a long hard workout? Working out can put a lot of stress on the body, and its totally normal to feel sore afterwards. The real question is: how sore are you? And how long do you have to recover before you can do another workout like that?Read the full story

Hot Tubs Relieve Arthritic Pain

If you suffer from pain associated with arthritis then you’ve probably tried everything possible to help alleviate that pain. Arthritis can cause extremely painful pinching of nerves and can make it difficult to do something as simple as putting on your clothes. One of the oldest remedies for arthritis is hot water therapy. Even better,Read the full story

Toning and Stretching in Hot Tubs: Part 2

This is the second portion of a two part blog post about health and exercise in the hot tub. Part 1 described different exercises you can do in the hot tub to get fit. The water provides buoyancy, while the heat allows your muscles to stay warm and limber. Warm environments are a great placeRead the full story

Toning Up and Stretching In Hot Tubs: Part 1

This blog post is part of a two part series for people looking to get fit! Why should you choose water as a place to exercise? Water is one of the best places to exercise. The buoyancy relieves pressure on the joints, while the resistance of the water still allows you to build muscle. HotRead the full story

Spa Games and Other Fun Hot Tub Accessories

Time in your hot tub is usually reserved for relaxing and rejuvenating. If your looking for a bit more out of your spa time, consider accessories like games and mood lightning sure to enhance your experience. Revamping spa time with these hot tub accessories will really put the fun back into your tub time. Fun & GamesRead the full story

Are you one of the many people that must cope with a painful form of arthritis? Do you also happen to own a hot tub? If so, you may want to talk to your trusted healthcare provider about hydrotherapy. It is a wonderful way to relax and increase your range of motion at the sameRead the full story

Hot tubs have stood the test of time in terms of their many health benefits. From simple relaxation to major rehabilitation, spas have proven to be useful, enjoyable, and cost-effective treatment options. Just a few of the many health conditions that benefit from water therapy include: Arthritis Bone fractures Sports injuries General muscle soreness InRead the full story


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